Summary – This is also known as biological grounding. It allows you to use the natural magnetic charges found within the Earth to help stabilise and balance your body by syncing it to the natural rhythms of the Earth. There are many health and healing benefits from Earthing.
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What is Earthing?
Think about how you felt the last time you walked barefoot on a beach, on grass. How relaxed did you feel? How good did you feel?
There is a reason for that. Just as the Sun emits energy that is important for good health. The same applies to the Earth. When we make direct contact with the surface of the Earth our bodies receive a charge of energy that makes us feel good.
The more time we are in contact with the Earth the better we will feel. You’ll be surprised at how fast your stress is reduced, energy is increased and general pain is reduced.
How does Earthing work?
It’s quite simple if Earthing outdoors. Simply make sure your skin is in contact with the ground of the Earth. A common way done by most is walking barefoot on a beach, in the park or on the grass.
Common types of Earthing outdoors include:
- Walking outside barefoot
- Laying on the ground
- Going swimming or bathing
- Gardening
- Wearing natural leather-soled footwear instead of synthetic or plastic footwear
Earthing indoors is just as simple and safe with an Earthing product. This is plugged into your house power socket to ground the device to the Earth. Ensure the product is in contact with a part of your bare skin and you are ‘Earthing’. This enables the natural and free electrons in the Earth to be taken up into your body. Our bodies are excellent energy conductors because we are mostly comprised of water.
Simple ways to Earth indoors include using earthing products such as:
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Proven Benefits of Earthing
A recent study showed that people who used grounding mats for four weeks decreased fatigue, sleep disruptions, and improved length of sleep. They also reported an improvement in their depression, stress, and pain.
Another study conducted showed that prolonged use of grounding methods reduced blood pressure levels, therefore, contributing to heart health.
More research and many more studies are revealing the benefits of Earthing (Biological Grounding). These studies have gone on to conclude that Earthing is a simple, natural, and accessible clinical strategy against the global epidemic of noncommunicable, degenerative, inflammatory-related diseases.
What You Can Do – Knowledge is Potential Power
The holistic approach isn’t a light switch or quick-fix solution. Patience and consistency are required to achieve lasting results.
Speak to a consultant who can help you. This is especially true if you are new to holistic health or the idea of Earthing.
Book your 30-minute FREE appointment with me today so I can help you understand more about Earthing, and how you can reach your potential and be a better you.
